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Metamucil or Benefiber if taken before a meal, can make you feel more full and so eat less . .. Instead of weighing yourself, measure your waist size. Your waist size predicts future health, ….. Aspartame is 180 times sweeter than sugar, and some animal research has linked consumption of high amounts of the sweetener to brain tumors and lymphoma in rodents. …….. A study from the University of North Carolina found that we consume 450 calories a day from beverages, nearly twice as many as 30 years ago!

 

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